Fun Food Fridays: Cornbread, the all american bread.

Corn seat
A summer's day!

Fun Food Friday ends our week of corn. By now I hope you have had a fresh sweet local ear of corn in its pure “au naturel” state of on the cob. I eat my plain, straight up, no butter, no salt and let the corn taste shine through. However, we spoke of corn on the cob on Monday, corn with herbs on Wed and so today is another one of my favorites – Corn Bread. I must admit, although I do eat this straight up as well, a little butter on toasted corn bread is a bit of heaven!(Recipe at end.)

http://www.foodtimeline.org/foodfaq.html “Corn bread was not invented. It was a product of cultural exchange and practical necessity. Corn [aka maize] is a new world food. Native Americans were cooking with ground corn long before the European explorers set foot on New World soil. The food we know today as “corn bread” has a northern European (English, Dutch, etc.) culinary heritage. Why? Because the new settlers often had to “make do” with local ingredients [corn meal] when their traditional ingredients [finely ground wheat] were in short supply. When colonial American recipes carried the name “Indian” in their title (Indian bread, Indian pudding) it was because one of the ingredients was cornmeal. ”

This is what the food historians have to say: “Native Americans roasted their corn and ground it into meal to make cakes, breads, and porridges…The new cereal was precious and helped the early settlers to survive those first harsh years. ..Before long uniquely American dishes were being developed on the basis of this new grain, including an Indian bread called pone’ or corn pone’ (from the Algonquin word apan,’ [meaning] baked) made of cornmeal, salt and water. This was later called corn bread’ and has been a staple of American cooking to this day…Once the [corn] crops took hold throughout the colonies, cornmeal foods were everyday fare…” —Encyclopedia of American Food and Drink, John F. Mariani [Lebhar-Friedman:New York] 1999 (p. 96)


http://www.edibleparadise.com/ ” Cornbread is an all-American bread…The settlers soon learned how to fashion breads from the meal ground from corn. And the rest is history – baked cornbread, hoecake, corn pone, johnnycakes, hushpuppies – all began here.”

Real Southern Cornbread
http://www.edibleparadise.com/bread/47/243-real-southern-cornbread.html

  Print Annaliese Keller

This special recipe came from Ann Parker, a Georgia native, who is now a food writer and restaurant reviewer for The Santa Cruz Sentinel. In her soft Southern drawl, which becomes more pronounced when we’re talking about food our mamas used to make when we were growing up, Ann explained, “The secrets to my ‘muthuh’s’ wonderful cornbread: stone-ground cornmeal, buttermilk and a cast-iron skillet. She generally uses Yelton’s or Tenda-Bake self-rising cornmeal, but our favorite is Perkerson’s, which is harder to find. The recipe can be halved for a smaller skillet.”

INGREDIENTS:
2 cup self-rising* cornmeal
2 eggs, beaten
3-4 tablespoons cooking oil or melted butter
2 cups buttermilk, approximately
(*or add 1/4 tsp salt, 1 tablespoon baking powder and 1 teaspoon baking soda to plain cornmeal)

METHOD:

Preheat oven to 450°F.
* Coat a large cast-iron skillet well with oil and put it in the oven while preparing the recipe: it should be good and hot!
* Measure the cornmeal into a medium-sized bowl. Combine the beaten eggs and oil in a separate bowl and mix lightly; pour into the cornmeal, add the buttermilk and mix well with a wooden spoon. The batter should be soupy:  thick but not sticky, with a definite “shine” to it (add more buttermilk until it shines).
* Remove hot skillet from oven, and carefully pour the batter in – it should crackle! This makes a crunchy, delectable crust.

*Turn oven down to 425°F and bake 40-45 minutes, or until the top is slightly browned and the sides pull away.

*Let the skillet sit on a cooling rack for about 5 minutes before cutting and serving. The hot cornbread is wonderful with butter, honey, jelly or apple butter. Also very good toasted under a broiler for breakfast the next morning (if you have any left).

SOURCE: Recipe courtesy of Ann Parker’s mother, Cynthia Parker, Athens, GA

More RECIPES: Boston Brown Bread, Anadama Bread, La Beth’s Vanilla Cornbread, Texas Cornmeal Muffins with Jalapeno, and Sweet Cornbread Muffins

Summertime=Delectable Marinades for Grilled Veggies!

Got your grill on? Grilling in the summer means a less hot kitchen, giving your A.C. a break and therefore lowering your cooling bill. More $$ in for you and less pollutants out for the environment. If you grill with local foods you are supporting your local growers and using less fossil fuel to move the food around. So fire up that grill, get your forks and knifes out and get ready to enjoy summertime marinated vegetables on the grill!

6 (5 +1) Amazing Marinades for Grilled Vegetables

Todays post is taken mostly from  Care2.com (http://www.care2.com/greenliving/5-marinades-for-grilled-vegetables.html ) written and originally posted by Melissa Breyer Jun 20, 2011. Read all the way thru for the last recipe from www.edibleparadise.comis not be missed!  (Lemon Herb Marinade)

Grilled Veggies“5 Marinades for Grilled Vegetables: Who says non-meat eaters can’t have any fun with a grill? The culture of barbecue may be obsessively carne-centric, but I’ve known many a vegetarian who can perform magic with hot coals, some sauce and a squash. I’ve thrown together plenty of vegetable marinades in my day, here are a few of my favorites. The chemistry is simple–mix the marinade up and let your vegetables marinate in a shallow dish from between 30 minutes to an hour before grilling. For larger quantities, double the ingredients.

Spicy Orange & Cilantro
2 tablespoons olive oil
1 tablespoon orange juice
1 tablespoon orange marmalade
1 tablespoon chopped fresh cilantro
1 teaspoon red pepper flakes
Asian
2 tablespoons light soy sauce
2 tablespoons seasoned rice wine vinegar
2 teaspoons minced fresh ginger
1 teaspoon sesame oil
Brown Sugar & Bourbon
2 tablespoons soy sauce
2 tablespoons bourbon
1 tablespoon brown sugar
1 teaspoon cayenne pepper
Lemon & Garlic
1 tablespoon olive oil
2 tablespoons lemon juice
1 tablespoon lemon zest
1 teaspoon minced garlic
Salt and freshly ground pepper to taste
Maple & Wasabi
2 tablespoons maple syrup
2 tablespoons olive oil
1 teaspoon wasabi”
 (Thanks to Melissa Breyer who  is senior editor of Healthy and Green Living and writes about food. She creates new recipes that are posted daily to Care2.com, a natural lifestyles social network & website with 10 million members.  If you have not discovered Care2.com now is the time!)

I want to continue our HERB conversation and uses:
so… here is a great HERB Marinade – This seems to be a FAB Find of a Website as well! It is called EDIBLE PARADISE – (Monterey Bay Certified Farmers Markets,
Cooking seasonally from the farmers markets.)  http://www.edibleparadise.com/
The website is FULL of great info. and beautiful images. As they say “Edible Paradise celebrates the year-round abundance of the highest quality, freshest food grown on the Central Coast by our family farmers at the Monterey Bay Certified Farmers Markets. If you enjoy preparing and eating locally grown food, this blog is for you!” (Note: I am on the “other coast” and I still think this blog is for me!) The recipe below is from them.

♦Lemon Herb Marinade: Chef Andrew Cohen

INGREDIENTS:
3 cloves garlic, peeled and de-germed
1 shallot, peeled and diced coarsely
2 lemons, juiced
Pinch of salt ~ 1/8 teaspoon
Fresh ground pepper to taste
1/2 bunch flat leaf parsley, most of the stems discarded
2 tablespoons each fresh oregano, marjoram, mint and/or basil, leaves only
1 tablespoon fresh rosemary, leaves only
1/2 tablespoon fresh thyme, leaves only
1/4 cup olive oil

METHOD:
Place the garlic, shallot, salt, pepper, and lemon juice into a blender and puree.
Add the herbs and blend just until chopped. Bits of leaves should still be discernible.

With the motor running, drizzle in the oil to mix well. Do not take too much time doing this or your herbs will cook from the friction and your marinade will be dull and tired tasting.

Immerse item to be cooked in marinade and let soak not more than an hour and a half. Fish not more than an hour. The reason behind this is that the citric acid of the lemon juice will “cook” the food before you get it to the grill.

Use on chicken, fish, and vegetables. You can even use it on beef. The marinade can be used as a sauce also. Before immersing the item to be marinated, remove a little and set aside until you wish to eat. Then, if you wish, you can add a little extra virgin olive oil to the marinade and use it as a sauce or dip for the finished item.

SOURCE: Chef Andrew Cohen

http://www.edibleparadise.com/marinades-sauces-and-condiments/124-marinades-and-bbq-sauces/470-lemon-herb-marinade.html