It’s National Soup Month! It’s Friday. It’s Pho-day!

It’s friday and Julia and I love Pho from my head to my toes!

Julia and Pho Soup

So here is a recipe that is fairly easy to make. You can adjust as desired. THis one is veggie only. Traditional Pho has thin sliced beef, that works too! So would Chicken or tofu!

This recipe is from a website called The Kitchn. I like their ideas and philosophies of food and planet.  Here is a little bite (ha ha) about them.

“The Kitchn is a site for people who like to get their hands dirty while they cook.
It is for those who care about the quality of their food, and how it affects the health of themselves and the planet. It is also for those who want to cook more, but are shy in the kitchen. It’s a place to dive in deep, and embrace the joy of one of our basic needs: food.”

 

Now- on to the Pho! – the rest of this post is from their page. To see some wonderful photos to tempt you even further – go to the page they posted with the directions!

“There are few better comfort foods than Vietnamese phở. When I’m on the verge of a cold or in need of a culinary pick-me-up, I sit down to a restorative bowl of aromatic broth, slippery rice noodles, and fresh, customizable garnishes.

Between the broth, noodles, and assorted garnishes like onions, herbs, chiles, and lime, phở (pronounced “fuh” not “foe”) is a wonderful interplay of textures and flavors. Traditionally, the soup is made with beef or chicken bones. Vegetarian versions, called phở chay, may be found at Buddhist establishments or restaurants catering to contemporary, Western clientele but, sadly, these often leave much to be desired.

In the interest of making vegetarian phở at home, I consulted my mother, who recalled her experience living in a Vietnamese Buddhist community that made meat-free phở broth with a medley of spices, ginger, and lots of carrots. This recipe is my interpretation. While it admittedly lacks the richness of meat-based phở, it’s still quite fragrant and filling without being heavy. There’s also room to make it your own by adding different proteins or vegetables. I continue to work on perfecting the broth, so let me know what you think!

Vegetarian Phở (Vietnamese Noodle Soup)
Serves 2

Broth
1 large onion, peeled and halved
2-inch piece fresh ginger root, peeled and halved lengthwise
3-inch cinnamon stick, preferably Vietnamese cassia-cinnamon
1 star anise
2 cloves
1 teaspoon coriander seeds
4 cups unsalted vegetable stock
2 teaspoons soy sauce
4 carrots, peeled and coarsely chopped

Noodles
1/2 pound dried flat rice noodles (known as bánh phở; use 1/16″, 1/8″, or 1/4″ width depending on availability and preference)

Toppings (optional)
Protein such as fried or baked tofu, bean curd skin, or seitan
Mushrooms
Vegetables such as bok choy, napa cabbage, or broccoli

Garnishes
1/2 onion, very thinly sliced
2 scallions, thinly sliced
1 chile pepper (Thai bird, serrano, or jalapeño), sliced
1 lime, cut into wedges
1/2 cup bean sprouts
Large handful of herbs: cilantro, Thai basil, culantro/saw-leaf herb
Hoisin sauce, sriracha (optional)

For the broth
Char onion and ginger over an open flame (holding with tongs) or directly under a broiler until slightly blackened, about 5 minutes on each side. Rinse with water.

In a large pot, dry roast cinnamon, star anise, cloves, and coriander over medium-low heat, stirring to prevent burning. When spices are aromatic, add vegetable stock, soy sauce, carrots, and charred onion and ginger.

Bring broth to a boil, reduce heat, and simmer, covered, for 30 minutes. Strain and keep hot until ready to serve.

For the noodles
While broth is simmering, place noodles in a large bowl and cover with hot water. Let stand for 20-30 minutes or until tender but still chewy. Drain. (If soaking does not soften the noodles enough, blanch them in a pot of boiling water for a few seconds.)

For the toppings (optional)
While broth is simmering, prepare toppings as desired – slice and cook tofu, lightly steam or blanch vegetables, etc. Toppings should be unseasoned or only lightly seasoned so as not to interfere with the flavor of the broth.

To serve
Divide noodles between two bowls. Arrange toppings over noodles. Ladle about 2 cups of broth into each bowl. Serve with garnishes on the side, which diners should add to taste.

Bettcha didn't know….

 Health Benefits of Ginger and Radishes

Ginger and why it is absolutely amazing for you. Listed in the below article are 8 prime Health befits of Ginger.
Here are my top fav 3 – to find out the other 5 read the whole Ginger story at  The Green Life Pages.  Article by  Alex Sherman

More Energy and A Faster Metabolic Rate
Ginger is a pungent food that promotes energy circulation and increases the metabolic rate. Naturopathic medicine uses it for heart and artery renewal and hypertension. If you are on medication for these conditions, seek professional Naturopathic advice, but do not give up your normal medication without consulting your doctor.

Throat and Lung Problems
For throat inflammation and asthma, bronchitis and coughs, boil ½ oz grated raw ginger to 1 pint of water and allow water to reduce by half. Cool and then add ½ teaspoon honey.

Aphrodisiac
For an aphrodisiac effect, the root is combined with honey, cloves and olive oil. (The quantities of each are not stated so experiment at your joyous peril!)

And that is not enough Food Fun facts-  Check out some cool things RADISHES can do for you!

Weight Loss: Radishes are very filling, i.e. fills your stomach and satisfies your hunger easily without giving you many calories, as they are low in digestible carbohydrates, high in roughage and contain a lot of water. It is a very good dietary option for those determined to lose weight.

Skin Disorders: Vitamin-C, phosphorus, zinc and some members of vitamin-B complex, which are present in radish, are good for skin. The water in it helps maintaining moisture of the skin. Smashed raw radish is a very good cleanser and serves as a very efficient face pack. Due to its disinfectant properties, radish also helps cure skin disorders, such as drying up, rashes, cracks etc. and also refreshes it.

Fever: It brings down the body temperature and relieves inflammation due to fever. Drink radish juice mixed with black salt. Being a good disinfectant, it also fights infections which cause fever, thereby helping cure it.

Read about MANY more great reasons to eat Radishes…click here for full article

All these fun facts are from
“Green Life Pages  @greenlifepages
Everywhere You Are!
We are an online publication with articles & home remedies! Plus we just started a GREEN business directory! New followers, we donate .10 to Trees For Change!   http://greenlifepages.com

Welcome To The GreenLifePages.com

Who Are You, Exactly?

Heres the deal, we love green. We try to do anything that puts the least amount of pressure on Mother Earth, because she is under a lot of stress as it is. So we decided to make it easy for all of you out there to do the same. If you would like to learn how to shop green, eat green, and live green we can probably help you with that.”